ANGAMARDANA

Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.

 

“Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.

 

Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

Learn Angamardana in 3 sessions (3.5 hrs/ session) - Price AU$ 225 

High  level intensity

No prior experience of yoga necessary

   Practice Benefits

  • Strengthens the spine, skeletal and muscular systems.

  • Builds physical strength and fitness, and tenacity

  • Invigorates the body, bringing a sense of lightness and freedom

  • Prepares the body for Hatha Yoga

Nandini Hatha Yoga Centre