It is a simple yet powerful set of practices that activate the joints, muscles and energy system, bringing ease to the whole system.

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

Yogasanas are a way of aligning in the inner system and adjusting it to the celestial geometry, becoming in sync with the existence.

Nandini Hatha Yoga Centre