YOGASANAS

Medium  level intensity

No prior experience of yoga necessary

Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing.

 

Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.

Learn Yogasanas in 4 sessions, 2.5hrs/session - AU$ 250

   Practice Benefits

  • Relief of chronic health conditions

  • Evolution of body and mind towards a higher possibility

  • Stabilization of the body, mind, and energy system

  • Deceleration of the aging process

Nandini Hatha Yoga Centre