SURYA SHAKTI

When we say Surya, we are talking about the Sun which is the basic powerhouse of the planet. Life on the planet is solar powered, including human system. Surya Shakti is a way of using that energy. It does wonders for your health, as well as your physical and mental wellbeing.

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

Learn Surya Shakti in 2 sessions, 2 hours/ session - AU$ 150

For Surya Kriya Practitioners: learn in 1 session 1hr 15mins - AU$ 50

   Practice Benefits

  • Increases physical strength & stamina

  • Realigns the musculo-skeletal system

  • Increases energy levels

Medium  level intensity

No prior experience of yoga necessary

Nandini Hatha Yoga Centre