UPA YOGA

Upa Yoga is a simple yet powerful set of practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

Offered in 2 formats: 

1 session for 2 hours - Price AU$ 60

2 sessions (more practices) for 2 hours/ session - Price AU$ 90 

Low level intensity

No prior experience of yoga necessary

   Practice Benefits

  • Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jetlag and long travel

Nandini Hatha Yoga Centre